Live Longer : Only takes 1% of Your Day-time
Live Longer : Only takes 1% of Your Day-time The Norwegian School of Sports Medicine (2020) published a research study conducted to large number of men and women, a sample of 44,000 for duration between 4 and 14 ½ years on the relationship between exercise and longevity. The study found that it would only takes less than 1% of our daily life to exercise regularly and that would help us to increase our lifespan. It takes 11 minutes of moderate exercise to equip you with some long-term health benefits and longevity . During the course of this study, 7.84% of the participants passed on. However, those people who worded out 58% of an hour (35 minutes) had showed positive results on joint health. A joint is the connection between bones that allows you to bend. People may face joint pain when the bones rub each other due to the damage on the smooth tissue called cartilage . Read this : What to know about Joint Pain Norwegian School of Spor...